The Slippery Slope of Negative Thoughts

The slippery slope of negative thoughts is a perilous trail that can leave you stuck in the snowbank. It happens to the best of us but does it really have to be that way? When staying at a hotel it is not uncommon to see a ‘Do Not Disturb’ sign or the...

Help I’m Stuck and I Can’t Move On

Help! I’m stuck and I can’t move on because… Anxiety wraps its’ spidery little arms around me like threads in a web. Heads games are running a race through my brain and their noise is deafening. I don’t have everything on my imaginary...